Personal Training

 

Are big commercial gyms to intimidating?

What to start exercising but don’t know how to start?

Tired of attending a big group class and being lost in the back of the room?

Need someone to keep you motivated to stick to your exercise routine?

There are many reasons why people choose to work with a personal trainer, the most common being:

 

  • We need some guidance starting an exercise routine. The best chance of injury occurs when someone does not perform exercises with proper technique.
  • We want to take out fitness routine to the next level and need to the guidance to get there.
  • We need to be motivated to actually exercise and need to held accountable
  • We need someone to show us what exercises to perform in what order to achieve the results that we want

Whatever your reason is, our personal training services are exactly what we say they are. They are personal! We personalize every exercise session to your individual needs and limitations.

Exercise one-on-one, or in a small group.

 

 

Andrea creates personalized exercise routines based on your needs and desires.  With over 20 years of experience in the fitness industry, Andrea puts the theory and practice together to create a routine that you will enjoy and help you achieve the results that you want. Andrea is not only a certified personal trainer from the National Academy of Sports Medicine but a certified Youth Fitness Specialist as well.

Let's Get Healthy

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